CYCLE-SYNCING GUIDE — A Cheatsheet To Understanding + Supporting Your Monthly Menstrual Cycle
A guide to help you understand + support the four phases of your menstrual cycle in order to reduce PMS, balance hormones & feel your best.
yoga for men only
YOGA FOR INTERSTITIAL CYSTITIS – Natural remedies for interstitial cystitis symptoms
Learn how yoga can be helpful in managing symptoms from interstitial cystitis (painful bladder syndrome) and which types of yoga poses help.
5 Breathing Techniques That Will Make You Fitter
Wouldn't it be awesome if a few easy breathing techniques could equal improved fitness? Check out these five top breathing techniques for doing exactly that!
Top 16 Biceps Exercises For Women – A Step-By-Step Guide
Biceps exercises for women help build, tone, and strengthen those muscles, reduce flab, and improve the appearance of your arms. Read on for a detailed guide.
15+ Super Effective Workouts To Tone Your Arms At Home (free videos) – A Less Toxic Life
This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.
Somatic Exercises to Reduce Cortisol for Holistic Healing
Learn how somatic exercises can help reduct cortisol levels naturally and maintain long-term stress relief.
9 Exercises to Increase Your Lung Capacity
Learn effective techniques and exercises to improve your lung capacity with our comprehensive guide on how to increase lung capacity.
Fall Prevention Exercises To Stop Those Falls – Fitness With Cindy
We work on fall prevention exercises that will improve our proprioception and increase our balance so we can catch ourselves during a fall.
1 enkel övning som bränner fett och stärker magen på nolltid – din kropp kommer att tacka dig
Jag tycker alltid det är skönt att träna på egen hand, hemma i lugn och ro. Nu har jag hittat en hemmaövning som jag bara måste tipsa om. För bara genom lägga några minuter om dagen, så kan man ...
10 Stretches That Will Make You Feel Like a New Person | Livestrong.com
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
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