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Warm up!

Warm up!

A warm-up is necessary to limber up the body to avoid injury. The impact of exercise on the body’s joints and muscles is significant, and if you don’t ease yourself into physical activity yo… ...

👉 Best 3 Exercises for scoliosis

👉 Best 3 Exercises for scoliosis

UPDATED - Do you know what are the best rehabilitation, prehab, mobility, flexibility and strengthening exercises? > ENTER HERE < Learn it all on Video!

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