Runners, Use These 7 Yoga Poses to Help Improve Your Running Ability

Yoga for runners goes together like PB&J. These 7 yoga for runners poses help strengthen & recover so you can keep tracking your miles.

Yoga For Men: Why Every Man Should Consider Doing Yoga

Yoga for men: why everyone man should be trying to get into yoga sooner rather than later! This is the perfect beginner's guide to yoga for men!

6 Yoga Poses For Six Pack Abs Men & Women

Yoga is becoming increasingly well-known for its ability to build up core strength and give people those desperately sought-after abs. Whilst you may think there is no way holding a few poses will ...

Beginner calisthenics workout for beginners

6 Yoga Poses to Master Before Even Attempting Handstand

Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.

Missing Your Sun Salutations With a Foot or Ankle Injury? Practice This Chair Sun Salutation Flow

Sun Salutations are difficult with a foot or ankle injury. This chair Sun Salutations flow will keep your injury safe but your body active.

Yes, You Can Benefit From Yoga If You’re Over 55! Here’s How

Wait 'til you see how simple it can be to start enjoying the physical and mental rewards of yoga as an older adult.

7 YIN YOGA POSES TO TRY THIS FALL

Traditional Chinese Medicine and Yin Yoga for Fall To sequence a yin yoga practice first choose your theme. Some examples of themes include an area of the

10 Yoga Poses That Are Perfect for Men

Explore these yoga poses for men that are perfect for the male body and also have many health benefits. Guys - learn all about it here!

What Is Hatha Yoga & Its Benefits

Hatha yoga asanas help improve your health, physical strength, flexibility, and mental well-being. Here is a complete guide to this ancient yogic technique.