Fun Yoga Transitions

Fun transitions to try in your yoga practice and classes!

Yoga For Stress Relief: De-Stress With This 30-Minute Restorative Yoga Sequence

Restorative yoga is the perfect yoga for stress relief. Unwind with this sweet 30-minute restorative yoga sequence.

These two exercises are excellent for loosening the lower back and relieving stiffness.

6 Morning Stretches to Energize Your Day | Livestrong.com

Start every day off on the right foot with a gentle stretching routine. Not only will you limber up, but you'll find energy for the rest of the day.

Einen Truthahnhals mit Gesichtsyoga straffen: 9 Schritte (mit Bildern)

Einen Truthahnhals mit Gesichtsyoga straffen. Wenn du an Sport denkst, schließt du vermutlich nicht deinen Hals und dein Gesicht in die Liste der "Ziel-Bereiche" ein. Zu lernen, einen Truthahnhals ...

DIY Yoga Mat Cleaner

Wheezing Got You Down? Practice This Yoga Sequence for Asthma Relief

Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.

7 Best Yoga Exercises for Men

Learning yoga for the first time? Here's the deal: Yoga can be difficult to learn and requires the right training to prevent injuries and get the most out of yoga. You should learn yoga in ...

Yoga-øvelser for ældre: 8 øvelser alle kan være med på

Her får du 8 yoga-øvelser for ældre, som alle kan være med på. Øvelserne styrker smidighed og balance og kan udføres hjemme - og så må du ovenikøbet sidde på en stol imens.

Retrospec Solana Yoga Mat 1″ Thick w/Nylon Strap for Men & Women – Non Slip Exercise Mat for Home Yoga, Pilates, Stretching, Floor & Fitness Workouts