Learn Proper Kettlebell Swing Form and the Muscles Worked

Learn the proper kettlebell swing form to avoid injury and achieve maximum benefits. Discover the muscles worked and mistakes to avoid.

100 Workouts You Could Do At Home, NO Equipments Required – ScoopWhoop

This is it. No more excuses. You owe it to yourself. You deserve a healthy life with a sexy body. You don’t need a gym membership. You don’t need a dumbbell. I got in touch

Free Yoga Guide to Reverse Bad Posture – Beginner Friendly – Gym, Yoga Tips & Yoga Poses

Here are the 4 yoga poses that helped me fix my posture and open my rounded shoulders!Ready to say 'hello' to an upright posture? Give me 28 days, and I'll help you take back control over your body ...

BACK workout · Free workout by WorkoutLabs Fit

Try This Back Flexibility Workout 🤍✨

Total Abs Workout

Total Abs is a DAREBEE home fitness no-equipment abdominal muscles workout that helps you develop strong abs and a strong core.

Mudras & Bedeutung

Mudras sind Teil einer ganzheitlichen Yoga-Praxis – trotzdem wissen viele Yogi:nis so gut wie nichts über die energielenkenden Gesten. Eine Überblick über die wichtigsten Mudras, ihre Ausführung ...

Your Pelvic Floor Muscles

A few years ago I began thinking about why we are never taught how to access and work our pelvic floor muscles. I mean, you learn about your hamstrings, quadriceps, biceps and triceps but your ...

Makko Ho: Meridian-Dehnübungen für Zuhause

7 Yoga Übungen für Anfänger : Die 7 besten Beginner Übungen zeigen wir Ihnen in diesem Beitrag – Schonheit Und Natur

Yoga ist eine ziemlich populäre Sportart. Dies ist nicht allzu verwunderlich, da es eine erholende Wirkung auf den Körper entfaltet und ihn zudem streckt und stärkt. Wer mit Yoga starten will, ...