7 Morning Habits for Men: A Blueprint for Success
I get it. Mornings suck. But having a healthy morning routine is the key to your success as a man. Do these 7 things every morning and your life will change.
yoga for men only
Do You Want To Fix Your Posture
Varicocele exercise for men
Men Doing Yoga
20 Particularly Relevant Yoga Sutras Translated and Explained
The Yoga Sutras of Patanjali contain some of the deepest wisdom of yogic philosophy. Here are 20 particularly relevant sutras translated and explained.
The Badass Guide to Yoga for Men
Forget the excuses—here are seven hardcore facts to support incorporating a solid yoga practice into your life.
5 Types Of Bellies And How To Get Rid Of Them
No need to fall into the trap of shame over having belly fat. Check out this article and find out about 5 types of bellies and what can be done about it.
5 Day Calisthenics Workout Plan (with PDF)
Are you looking for a convenient and efficient method to boost strength, build muscle, and enhance overall fitness without relying on costly gym memberships
Dylan Werner
An Interview with Dice Iida-Klein & Briohny Smyth
Mediation, breathing, reflecting, practicing, and connecting. Dice and Briohny Smyth are world-renown yoga instructors, parents, and change-makers.
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