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2025

2K views · 4K reactions | Rotation wins the game for mobility gains 👉Follow @adam.movement.therapy to look like a weirdo and have less back pain One of the first things people with stiff backs loose is the ability to rotate at their spine. I see it time and time again in my gym. You might spot people like this walking around the street not moving or rotating their spine while they walk feeding into the tightness even more. Exercises like this help get more rotation in your whole spine, which is one of the key features of your back. It loves to rotate, especially when walking. So doing exercises like this in the morning before your walk can free up that back so that you can continue to use that mobility throughout the day when walking. If this version is a bit too hard try standing up squeezing your butt and just rotating left to right. | Adam Cannella | Mobility & Movement Coach

30 January 2025
2K views · 4K reactions | Rotation wins the game for mobility gains 👉Follow @adam.movement.therapy to look like a weirdo and have less back pain One of the first things people with stiff backs loose is the ability to rotate at their spine. I see it time and time again in my gym. You might spot people like this walking around the street not moving or rotating their spine while they walk feeding into the tightness even more. Exercises like this help get more rotation in your whole spine, which is one of the key features of your back. It loves to rotate, especially when walking. So doing exercises like this in the morning before your walk can free up that back so that you can continue to use that mobility throughout the day when walking. If this version is a bit too hard try standing up squeezing your butt and just rotating left to right. | Adam Cannella | Mobility & Movement Coach

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