A recently concluded survey says that many citizens tend to wake up in the morning feeling immense pain and stiffness in their heels. A majority of such instances of heel pain are linked to a disease known as plantar fasciitis. This unique condition of the foot primarily affects the plantar fascia, which is the anatomical name for the band of tissues that connect the heel bond with the toes of a person. This part of the body is responsible for giving the natural arched shape to the foot. To choose the best shoes for plantar fasciitis, one should consider the following factors:
Get the perfect fit
If one wants to know about the details to get the best shoes for plantar fasciitis, then it is absolutely important for them to stick with the basics. In the beginning, the patient should make sure that the size of the shoe they are getting fits them perfectly. However, choosing the perfect size can be a little more daunting than one can possibly imagine. The first step is, measuring one’s foot and this might be somewhat awkward. The second factor is that the sizes of various types of shoes tend to vary from one brand to another.
Make sure of the toe box size
If one wants to treat plantar fasciitis, then it is often required for the patient to stretch their toes as much as possible. This would become impossible if the said patient decides to choose a pair of shoes which has a tiny toe box. To make sure that the individual remains comfortable all the time, one should opt for a wider toe box in the shoes. One must also ensure that their toes have enough breathing space around them.
Heel cushioning
Plantar fasciitis has a significant impact on the heel of a patient. Thus, the best shoes for plantar fasciitis, ensure that the heel portion of the patient’s foot is provided with a lot of cushioning by the shoes purchased.
The various symptoms this condition brings about are stiffness, weakness, swelling, and inflammation with a lot of pain. If the patient decides to wear the right shoes, it would make a world of difference for someone suffering from plantar fasciitis. Thus, the best shoes for plantar fasciitis cater to all of the above-mentioned factors.
